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ENGLISH CHANNEL

9th - 15th August 2027 - Slot 2

LAKE WINDERMERE

21st September 2025

JERSEY TO FRANCE

3rd - 9th September 2026 - Slot 3

​Hi, I'm Ruth and in 2027 I'm going to swim the English Channel.

 

During the two years of training prior to that, I set myself two common interim goals, leading up to the BIG swim:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

1)  Lake Windermere - 2025

2)  Jersey to France - 2026

3)  English Channel - 2027​​​​​​​​​​​​​​​​​​​​​​​​​​​

Latest Highlights:

Relay Qualifier completed

Dover - 21 June

15°C - swimsuit only

1½ hrs in  / 1hr out  / 1hr in

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9 July - Breaststroke buddy found for J-F Relay

 

​​Training Schedule - w/c 2 August:

(Limited availability)

1300m/45mins - Pool - Technique

2100m/50 mins- Pool - Aerobic

2100m - Pool - Speed Test sets​

4 hours - Dover - OW Endurance

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Here's a short description of all 3 swims to give you an idea of what I'm doing...

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LAKE WINDERMERE

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Lake Windermere end-to-end is one of the UK’s most iconic and recognisable open-water marathon swims. Covering approximately 10½ miles (17 km) from Waterhead (near Ambleside) in the north, to Fell Foot at the southern tip, the route follows the full length of England’s largest natural lake. As a solo swimmer, it typically takes 6–10 hours, depending on conditions, pacing and feeding strategy. The water is usually cool but manageable in summer at around 15–19°C. In addition to the psychological challenge of sustained swimming in a large expanse of open water,  wind-driven chop, changing weather and boat traffic contribute to the overall difficulty. The swim often feels steady and immersive, with long stretches of rhythm and quiet concentration, accompanied by regular feeds and changing views of the Lake District scenery. Reaching the end bank brings a strong sense of satisfaction, as the swimmer experiences the full scale of England’s largest lake, entirely under their own power.

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JERSEY TO FRANCE

 

The Jersey-to-France swim is a classic open-water crossing of the English Channel’s western waters between the north-east corner of Jersey and the Normandy coast, usually finishing near Carteret on the French mainland. The route is around 14–16 miles (22–26 km) depending on tides and navigation, though swimmers often cover a longer distance through tidal movement. A solo crossing typically takes 8–14 hours, with water temperatures around 16–19°C in late summer. Unlike the sheltered feel of a lake swim, this crossing feels distinctly oceanic, with rolling swells, shifting tides and the awareness of swimming between country borders. The swimmer must settle into a sustainable rhythm while trusting the pilot boat to guide the best tidal path. As the French coastline slowly becomes clearer after hours at sea, the emotional lift of approaching land provides powerful motivation for the final stretch. Completing the crossing is a significant endurance achievement and an important milestone for many long-distance, open-water swimmers.

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THE ENGLISH CHANNEL

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Swimming the English Channel from Dover to Cap Gris-Nez is one of the world's most iconic and demanding endurance swim challenges, widely regarded as the Everest of marathon swimming. The standard crossing covers a straight-line distance of around 21 miles (34 km), though swimmers typically travel 30–40 miles (48–64 km) due to tides and currents. A solo crossing commonly takes 10–18 hours in temperatures of around 14–18°C in summer and requires detailed tidal planning, pilot-boat support and a reliable feeding strategy. The experience is as much mental as physical. Swimmers must cope with prolonged cold exposure, feeding while treading water beside the support boat, tidal changes, shifting sea and weather conditions, long hours of darkness during night swimming, boredom and fatigue, as well as crossing the world's busiest shipping lane where over 500-600 vessels navigate these waters daily. Over time, the swim becomes a test of patience and resilience as much as endurance. Landing on the French coastline after many hours in the water is an unforgettable moment; a defining achievement of one of the sport's most respected swims, testing physical and mental resilience, endurance and determination.

 

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(2-person Relay)​​​​​​​​​​​​​​​​​​​​​​​​​​

THE SWIMS

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